Working with clients I am often using some breathing/grounding exercises. Some clients are open to give it a go and try, and some are hesitant, some would say I have tried, doesn’t work… While I understand we are all different and have had different experiences, I strongly encourage everyone to find something that works for them. It could be a walk in nature, dance classes, exercise, doing some gardening, crafts, hobbies or using breathing exercises in your day-to-day basis. 

When I chose the name Cite-Therapy for my counselling practice, I wanted to capture a belief that lies at the very core of how I work: you already hold the knowledge, wisdom, and resources you need to grow and heal. My role is not to give you answers, but to walk alongside you as you discover them for yourself. This idea comes from the work of Carl Rogers, the founder of person-centred therapy. Rogers challenged the traditional view of the therapist as the authority, instea